Get A Copy

Exercise Your Way to a Happy Hysterectomy and Beyond



All Tweets for book 5

Total Book Tweets for is 10

Category: Health

Average Rating:

Based on 0 reviews

Exercise Your Way to a Happy Hysterectomy (and Beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
* Before - simple things to help prepare, both mentally and physically, for the big event
* During - what you can expect in the hospital and gentle moves to do there
* After - things to do at home to help your body heal
* And Beyond - all the problems you may encounter down the road and how to address them

The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.

Please note: This book is for beginning exercisers who don't know much about fitness. It is not intended for experienced exercisers

Books from

Total Book Tweets for is 10

Author's BookClubPro Webpage
Visit Author's Website:

Share on Social Media
Get A Copy

Books without Book Banners are tweeted with book cover.

Recent BCP Tweets for this book:

Share on Social Media
All Tweets for book 5